Skinny to Buff - DAY 404: Yo sup, sorry it's been quite long since I posted an update. What happened was that my gym got stolen on my birthday, November 28, the
![How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium](https://miro.medium.com/focal/1200/900/30/47/1*7fubvnXlwOzV6hXLI0LhlA.png)
How I Went From Skinny to Muscular in a Year. And How You Can Too | by Qaasid | In Fitness And In Health | Medium
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/evolve-fitness-jacob-stolworthy-photoshoot-july-2018-02-2-2.jpg?quality=75&width=982&height=726&auto=webp)